Summer Green Smoothie

August 19, 2013

a delicious, refreshing blend of spinach, blueberries, peach and banana

2 c baby spinach
1 large banana, frozen
1/2 medium peach
1/2 c blueberries, fresh or frozen
1 c liquid, I like apple juice; but water or almond milk will work just fine
1 Tbs flaxmeal

Add all of the ingredients to your blender and puree on high for 1-2 minutes, until desired consistency is achieved. Serve immediately or refrigerate for up to 1 day.
See the full directions on my site

Nutritions

Calories
171

Sodium
49mg
2% DV

Fat
0.6300000000000001g
0% DV

Protein
3g
7% DV

Carbs
42g
14% DV

Fiber
6g
27% DV