Salads

Summer Mexican Salad

January 12, 2015

When the summer days warm up, a great option for an easy dinner is this delicious and nutritious Mexican Summer Salad.

1 (15 oz) can sweet corn, drained and rinsed
1 (15 oz) can black beans, drained and rinsed
½ red pepper diced
½ cucumber diced
2 cloves garlic minced
3 Tablespoons chopped fresh cilantro
¼ cup fresh squeezed lime juice
¼ cup olive oil
1 teaspoon garlic salt
¼ teaspoon pepper
Optional: 1 tomato chopped and 1 avocado cut into small pieces

Drain cans of beans and corn and add all the remaining ingredients. Stir and chill at least an hour or until ready to serve. You can serve this as a side dish with quesadillas or barbecued meat. We cooked...
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Nutritions

Calories
360

Sodium
16mg
0% DV

Fat
8g
12% DV

Protein
13g
27% DV

Carbs
58g
20% DV

Fiber
10g
41% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 11%

Monosaturated Fat 5g 33%

Cholesterol 1mg 0%

Sodium 16mg 0%

Potassium 819mg 23%

Protein 13g 27%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 41%

Sugar 1g 2%

Vitamin A 129IU 2%

Vitamin B6 0.46mg 23%

Vitamin C 4mg 6%

Calcium 65mg 6%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetic-Friendly Mexican Beans/Legumes Vegetarian Gluten-Free Vegan Low-Sodium Dinner Low-Fat High-Fiber Mixed