Main DishesJuly 31, 2015
Calories
873
Sodium
970mg
40% DV
Fat
41g
63% DV
Protein
100g
201% DV
Carbs
15g
5% DV
Fiber
6g
26% DV
Sun Dried Tomato Greek Yogurt Chicken with Zucchini Noodles
145
Zucchini noodles are tossed with roasted tomatoes, lemon, basil and Parmesan, then topped with creamy sun-dried tomato Greek yogurt chicken for an easy, healthy weeknight meal that is under 350 calories!
4
1/2 cup plain greek non fat yogurt
1/4 cup sundried tomatoes, roughly chopped, packed in oil
1/2 teaspoon salt
black pepper
1/2 tablespoon fresh lemon juice, plus additional for the zucchini noodles
1 teaspoon italian seasoning, plus more for sprinkling on the chicken
1 teaspoon garlic, minced
1 teaspoon oil, from the jar of sundried tomatoes
1 pound boneless skinless chicken breast, 4 small breasts
1 1/2 cups cherry tomatoes
cooking spray
1/4 cup shredded parmesan romano cheese blend, or just plain parmesan
4 medium zucchini squashes
1/4 cup fresh basil, sliced
1/4 cup sundried tomatoes, roughly chopped, packed in oil
1/2 teaspoon salt
black pepper
1/2 tablespoon fresh lemon juice, plus additional for the zucchini noodles
1 teaspoon italian seasoning, plus more for sprinkling on the chicken
1 teaspoon garlic, minced
1 teaspoon oil, from the jar of sundried tomatoes
1 pound boneless skinless chicken breast, 4 small breasts
1 1/2 cups cherry tomatoes
cooking spray
1/4 cup shredded parmesan romano cheese blend, or just plain parmesan
4 medium zucchini squashes
1/4 cup fresh basil, sliced
1. In a small food processor (mine is 3 cups) blend the Greek yogurt, sun-dried tomatoes, salt, a few pinches of pepper, 1/2 Tbsp lemon juice, 1 tsp Italian seasoning, garlic and oil until smooth, and the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
873
Sodium
970mg
40% DV
Fat
41g
63% DV
Protein
100g
201% DV
Carbs
15g
5% DV
Fiber
6g
26% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat14g71%
Polysaturated Fat8g56%
Monosaturated Fat18g114%
Cholesterol297mg99%
Sodium970mg40%
Potassium1237mg35%
Protein100g201%
% DAILY VALUE*
Total Carbohydrate
Fiber6g26%
Sugar4g8%
Vitamin A1200IU24%
Vitamin B62mg124%
Vitamin C15mg25%
Calcium241mg24%
Iron4mg22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.