Main DishesFebruary 06, 2014
Calories
99
Sodium
185mg
7% DV
Fat
6g
9% DV
Protein
10g
21% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
Sunrise Sunset Omelet!
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This Omelet is Good for Anytime and the best part is you can add any of your favorite Ingredients and it always comes out Delicious
4
8 eggs
1 green onion, sliced
1 cup sliced fresh mushrooms
1 California avocado, seeded, peeled, diced
1/2 cup shredded cheddar cheese or cheese of your choice
1/2 cup diced tomatoes
any veggies that you like with eggs
To taste salt, pepper
1 green onion, sliced
1 cup sliced fresh mushrooms
1 California avocado, seeded, peeled, diced
1/2 cup shredded cheddar cheese or cheese of your choice
1/2 cup diced tomatoes
any veggies that you like with eggs
To taste salt, pepper
Beat eggs with fork until lemon-colored. Stir in green onion, mushrooms, and avocado, tomatoes, and anything else you like. Add salt and pepper. Pour egg mixture into oiled 12" skillet; cook until bottom of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
99
Sodium
185mg
7% DV
Fat
6g
9% DV
Protein
10g
21% DV
Carbs
3g
1% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g6%
Monosaturated Fat3g21%
Cholesterol4mg1%
Sodium185mg7%
Potassium269mg7%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar1g3%
Vitamin A434IU8%
Vitamin B60.09999999999999999mg5%
Vitamin C8mg13%
Calcium84mg8%
Iron0.6500000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.