Dip December 08, 2017
Calories
84
Sodium
158mg
6% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Super Easy Garlic Hummus
10008
This Easy Garlic Hummus blends up in less than 1 minute for a smooth and creamy homemade hummus that goes perfectly with vegetables and crackers!
8
1 (15oz) can chickpeas (garbanzo beans), drained - reserve ¼ cup liquid from can
½ Tbsp minced garlic
1 Tbsp olive oil
¼ cup tahini ( pure ground sesame seeds )
3 Tbsp lemon juice
¼ cup liquid from can of chickpeas ( or water )
½ tsp salt ( or to taste )
½ tsp cumin
½ Tbsp minced garlic
1 Tbsp olive oil
¼ cup tahini ( pure ground sesame seeds )
3 Tbsp lemon juice
¼ cup liquid from can of chickpeas ( or water )
½ tsp salt ( or to taste )
½ tsp cumin
Nutritions
Calories
84
Sodium
158mg
6% DV
Fat
4g
7% DV
Protein
2g
5% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.8200000000000001g 4%
Polysaturated Fat 1g 6%
Monosaturated Fat 2g 17%
Cholesterol 0.22mg 0%
Sodium 158mg 6%
Potassium 96mg 2%
Protein 2g 5%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 7%
Sugar 0.7g 1%
Vitamin A 11IU 0%
Vitamin B6 0.07mg 3%
Vitamin C 2mg 4%
Calcium 41mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
