Sandwiches October 07, 2014
Calories
352
Sodium
730mg
30% DV
Fat
14g
22% DV
Protein
18g
37% DV
Carbs
34g
11% DV
Fiber
4g
19% DV
Supreme Pizza Sloppy Joes
185
Using turkey sausage and pepperoni along with healthy peppers and onions, these Supreme Pizza Sloppy Joes will not only be your kids favorite, but since they're healthy, they'll be yours as well!
4
12 ounces Italian turkey sausage
1 cup diced onion
1 cup diced green bell pepper
1 cup pizza sauce (or spaghetti sauce)
2 tablespoons tomato paste
1 teaspoon Worcestershire sauce
1 teaspoon pizza seasoning
1 cup fat free mozzarella cheese
4 whole grain, hamburger buns
1 cup diced onion
1 cup diced green bell pepper
1 cup pizza sauce (or spaghetti sauce)
2 tablespoons tomato paste
1 teaspoon Worcestershire sauce
1 teaspoon pizza seasoning
1 cup fat free mozzarella cheese
4 whole grain, hamburger buns
Heat a large skillet coated with cooking spray over medium-high heat. Add the onions and bell peppers and saute until soft.
Remove the sausage from the casings and cook until brown; about 5 to 7 minutes....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
352
Sodium
730mg
30% DV
Fat
14g
22% DV
Protein
18g
37% DV
Carbs
34g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 4g 31%
Monosaturated Fat 5g 33%
Cholesterol 140mg 47%
Sodium 730mg 30%
Potassium 616mg 17%
Protein 18g 37%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 19%
Sugar 6g 12%
Vitamin A 483IU 9%
Vitamin B6 0.6700000000000002mg 33%
Vitamin C 8mg 14%
Calcium 122mg 12%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
