Main DishesDecember 05, 2013
Calories
493
Sodium
972mg
40% DV
Fat
30g
47% DV
Protein
18g
37% DV
Carbs
32g
11% DV
Fiber
4g
19% DV
Sweet and Sour Crock Pot Chicken
305
Easy sweet and sour chicken made in the crock pot
6
2 Tbsp. paprika
1 1/2 lbs. chicken cut into chunks
1 Tbsp. oil
1 can (20 oz.) pineapple chunks
1 c. green onions, chopped
1 green pepper, chopped
1/4 c. cider vinegar
3 Tbsp. soy sauce
1 Tbsp. Teriyaki sauce
3 Tbsp. brown sugar
1/2 tsp. salt
2 Tbsp. cornstarch
1/4 c. cold water
Optional: serve over hot cooked brown rice
1 1/2 lbs. chicken cut into chunks
1 Tbsp. oil
1 can (20 oz.) pineapple chunks
1 c. green onions, chopped
1 green pepper, chopped
1/4 c. cider vinegar
3 Tbsp. soy sauce
1 Tbsp. Teriyaki sauce
3 Tbsp. brown sugar
1/2 tsp. salt
2 Tbsp. cornstarch
1/4 c. cold water
Optional: serve over hot cooked brown rice
Toss chicken chunks in a large ziplock bag with the paprika. Shake until evenly coated. In a nonstick skillet brown the chicken in the oil a few pieces at a time. When lightly brown on both sides, transfer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
493
Sodium
972mg
40% DV
Fat
30g
47% DV
Protein
18g
37% DV
Carbs
32g
11% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g45%
Polysaturated Fat7g47%
Monosaturated Fat14g89%
Cholesterol113mg37%
Sodium972mg40%
Potassium501mg14%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar23g47%
Vitamin A1483IU29%
Vitamin B61mg53%
Vitamin C13mg22%
Calcium65mg6%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.