Sweet and Spicy Asian Chicken Tenders

April 26, 2016

291

Sweet and Spicy Asian Chicken Tenders. Breaded chicken breasts baked until golden brown then tossed in a sticky Asian sauce!

2 large chicken breasts, cut into tenders (I cut the chicken breast into thin tenders then pound them with a mallet to be a bit thinner)
1/4 cup all purpose flour
1 large egg
1 cup panko breadcrumbs
salt and pepper
Sweet and Spicy Asian Sauce
1/4 cup hoisin sauce
1/4 cup sweet chili sauce
1 clove garlic, minced
1 tablespoon low sodium soy sauce
1-1 1/2 teaspoons sriracha (depending on how hot you like it)
crushed red pepper flakes, if desired
sesame seeds for garnish, if desired

Season the breadcrumbs with salt and pepper. Starting with the flour and ending with breadcrumbs, dip the chicken into the flour, egg and breadcrumbs. Line the chicken tenders on a baking sheet covered with...
See the full directions on my site

Nutritions

Calories
356

Sodium
893mg
37% DV

Fat
6g
10% DV

Protein
11g
23% DV

Carbs
68g
23% DV

Fiber
3g
15% DV