Main Dishes October 18, 2013
Calories
980
Sodium
1212mg
50% DV
Fat
27g
41% DV
Protein
55g
110% DV
Carbs
123g
41% DV
Fiber
10g
40% DV
Sweet and Spicy Sesame Noodles
413
This asian inspired dish is full of fresh ingredients and sweet and spicy flavor.
4
1 pound spaghetti noodles
1/2 cup chicken stock
1 teaspoon ground ginger
1 garlic clove, grated
3 tablespoons peanut butter (we prefer chunky)
1/4 cup soy sauce
hot sauce, a couple of dashes
2 tablespoons canola oil
2 tablespoons honey
2 cups shredded chicken (recommend Slow Cooker Jerk Chicken)
2 cups roasted vegetables and pineapple
2 cups shredded cabbage
4 scallions, thinly sliced
3 tablespoons toasted sesame seeds, optional
1/2 cup chicken stock
1 teaspoon ground ginger
1 garlic clove, grated
3 tablespoons peanut butter (we prefer chunky)
1/4 cup soy sauce
hot sauce, a couple of dashes
2 tablespoons canola oil
2 tablespoons honey
2 cups shredded chicken (recommend Slow Cooker Jerk Chicken)
2 cups roasted vegetables and pineapple
2 cups shredded cabbage
4 scallions, thinly sliced
3 tablespoons toasted sesame seeds, optional
1. Place a large pot of water over high heat and bring to a boil. Once the water is boiling, add a generous amount of salt, then pasta, and cook al dente.
2. While the pasta is cooking, heat the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
980
Sodium
1212mg
50% DV
Fat
27g
41% DV
Protein
55g
110% DV
Carbs
123g
41% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 6g 41%
Monosaturated Fat 14g 87%
Cholesterol 80mg 26%
Sodium 1212mg 50%
Potassium 1158mg 33%
Protein 55g 110%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 32g 65%
Vitamin A 1202IU 24%
Vitamin B6 1mg 61%
Vitamin C 51mg 85%
Calcium 242mg 24%
Iron 9mg 51%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
