Side DishesJanuary 04, 2013
Calories
481
Sodium
99mg
4% DV
Fat
30g
47% DV
Protein
4g
9% DV
Carbs
43g
14% DV
Fiber
3g
12% DV
Sweet Potato casserole
587
I have been making this for years. It was always a dish that was requested at Thanksgiving. You can make this with canned yams, but I am sure it wouldnt taste the same. It appears to be very similar to Ruth Chris sweet potatoes. I have not tried their sweet potatoes, but it looks and sounds similar to this recipe. It can be a messy job to cook and clean the yams.
10
3 cups cooked sweet potatos or yams( I have only used yams )
1/4 c sugar
1/4 c softened butter
1/4 t salt
1/2 c evaporated milk
topping
3/4 c brown sugar
1/4 c flour
1/4 c butter
1 c pecans
1/4 c sugar
1/4 c softened butter
1/4 t salt
1/2 c evaporated milk
topping
3/4 c brown sugar
1/4 c flour
1/4 c butter
1 c pecans
Mix yams with sugar softened butter salt and milk until smooth. Place in 8x8 pan. Combine topping mix exxcept the pecans. mix well. Place on top of yam mix. Spread evenly. Sprinkle pecans on top. Bake 45 min at 350 or until hot and topping has browned slightly.
Nutritions
Calories
481
Sodium
99mg
4% DV
Fat
30g
47% DV
Protein
4g
9% DV
Carbs
43g
14% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g66%
Polysaturated Fat3g20%
Monosaturated Fat14g87%
Cholesterol50mg16%
Sodium99mg4%
Potassium231mg6%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar35g71%
Vitamin A681IU13%
Vitamin B60.07mg3%
Vitamin C1mg1%
Calcium123mg12%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.