Main DishesNovember 01, 2014
Calories
783
Sodium
2976mg
124% DV
Fat
34g
53% DV
Protein
50g
100% DV
Carbs
59g
20% DV
Fiber
11g
45% DV
Sweet Potato Enchiladas
205
A delicious meatless dish – sweet potato enchiladas chock full of delicious and good-for-you vegetables, brown rice, and tomato salsa. This meal is a quick dinner and family friendly!
9
1 cup brown rice, uncooked
3 tbsp. olive oil, separated
1 cups sweet bell peppers
2 cups sweet potatoes
1 packet taco seasoning
1 (15.25 ounces) can black beans, drained and rinsed
1/2 teaspoon minced garlic, optional
1 and 3/4 cup salsa (I used mild), separated
2 tablespoons lime juice
1/4 cup chopped cilantro, packed with stems removed
1 cup red enchilada sauce
2 cups freshly shredded cheddar cheese, separated
12 white or whole-wheat tortillas
Optional: sour cream, extra salsa, cilantro, green onions
3 tbsp. olive oil, separated
1 cups sweet bell peppers
2 cups sweet potatoes
1 packet taco seasoning
1 (15.25 ounces) can black beans, drained and rinsed
1/2 teaspoon minced garlic, optional
1 and 3/4 cup salsa (I used mild), separated
2 tablespoons lime juice
1/4 cup chopped cilantro, packed with stems removed
1 cup red enchilada sauce
2 cups freshly shredded cheddar cheese, separated
12 white or whole-wheat tortillas
Optional: sour cream, extra salsa, cilantro, green onions
Follow package directions to cook one 1 cup of brown rice. So when it is cooked, it will yield about 2 cups.
Meanwhile, peel and chop (into small pieces) the sweet potatoes. In a large skillet, combine 2...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
783
Sodium
2976mg
124% DV
Fat
34g
53% DV
Protein
50g
100% DV
Carbs
59g
20% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat19g99%
Polysaturated Fat2g17%
Monosaturated Fat12g77%
Cholesterol107mg36%
Sodium2976mg124%
Potassium1128mg32%
Protein50g100%
% DAILY VALUE*
Total Carbohydrate
Fiber11g45%
Sugar5g10%
Vitamin A5578IU111%
Vitamin B60.5700000000000001mg28%
Vitamin C18mg31%
Calcium1037mg103%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.