Side Dishes November 12, 2014
Calories
358
Sodium
278mg
11% DV
Fat
15g
23% DV
Protein
3g
7% DV
Carbs
51g
17% DV
Fiber
4g
16% DV
Sweet Potato Souffle
6855
My mom has made this Sweet Potato Souffle every year since I can remember and it’s one of our family’s most beloved recipes!
10
4-5 large yams, peeled and boiled until tender
3 eggs
1/2 cup canned milk
1 tsp vanilla
1/2 cup sugar
1/2 tsp salt
1/4 cup butter, melted
For topping
3 Tbsp butter
1/3 cup flour
1 cup brown sugar
1 cup chopped pecans
3 eggs
1/2 cup canned milk
1 tsp vanilla
1/2 cup sugar
1/2 tsp salt
1/4 cup butter, melted
For topping
3 Tbsp butter
1/3 cup flour
1 cup brown sugar
1 cup chopped pecans
In a mixing bowl, mash the sweet potatoes. Add all other ingredients and mix together well with a hand mixer. Pour into a greased 9x13in baking dish.
To make the topping, add flour, brown sugar and pecans...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
358
Sodium
278mg
11% DV
Fat
15g
23% DV
Protein
3g
7% DV
Carbs
51g
17% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 31%
Polysaturated Fat 1g 11%
Monosaturated Fat 7g 43%
Cholesterol 23mg 7%
Sodium 278mg 11%
Potassium 476mg 13%
Protein 3g 7%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 16%
Sugar 32g 65%
Vitamin A 343IU 6%
Vitamin B6 0.25mg 12%
Vitamin C 7mg 11%
Calcium 53mg 5%
Iron 0.93mg 5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
