SoupsNovember 13, 2014
Calories
392
Sodium
1081mg
45% DV
Fat
13g
20% DV
Protein
19g
38% DV
Carbs
63g
21% DV
Fiber
21g
84% DV
Sweet Potato Soup Recipe
190
A few weeks ago my husband and I traveled to the beautiful Turks and Caicos Beaches Resort. One night we went to a fancy restaurant and they served us a small sample of sweet potato soup. It was the best soup I had ever eaten! I knew I had to try and make it when I got home! Now my sweet potato soup doesn’t taste exactly like the one in Turks and Caicos, but it sure tastes delicious!
6
5 cloves garlic, minced
4 large sweet potatoes
4 cups of vegetable broth
1 can of white navy beans
½ cup of whipping cream
juice of 1 lemon
1 teaspoon sea salt
cayenne to taste
Garlic salt to taste
Croutons and green onions to garnish (optional)
4 large sweet potatoes
4 cups of vegetable broth
1 can of white navy beans
½ cup of whipping cream
juice of 1 lemon
1 teaspoon sea salt
cayenne to taste
Garlic salt to taste
Croutons and green onions to garnish (optional)
Heat water on the stove in a large stock pot until it boils. Scrub your sweet potatoes, peel them, and cut them into cubes. Put them in the pot and let them boil until soft.
Once they are soft, drain the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
392
Sodium
1081mg
45% DV
Fat
13g
20% DV
Protein
19g
38% DV
Carbs
63g
21% DV
Fiber
21g
84% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat2g17%
Monosaturated Fat3g24%
Cholesterol30mg10%
Sodium1081mg45%
Potassium1155mg33%
Protein19g38%
% DAILY VALUE*
Total Carbohydrate
Fiber21g84%
Sugar7g15%
Vitamin A13206IU264%
Vitamin B62mg106%
Vitamin C5mg9%
Calcium152mg15%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.