Side DishesApril 24, 2015
Calories
54
Sodium
99mg
4% DV
Fat
0.9900000000000002g
1% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
Sweet Potato Tuna Patties
139
This Sweet Potato Tuna patties are very soft inside and crispy from the outside. It is delicious, easy, quick and healthy appetizer recipe!
10
Two medium sweet potato, peeled and sliced into chunks
2 x 180g cans tuna in water, drained and flaked
?½ cup green onions
½ cup gluten-free breadcrumbs
2 eggs
½ cup red onions
3/2 cup yellow pepper
½ teaspoon garlic powder
¼ teaspoon chili pepper
Salt and pepper for taste
Olive oil cooking spray
2 x 180g cans tuna in water, drained and flaked
?½ cup green onions
½ cup gluten-free breadcrumbs
2 eggs
½ cup red onions
3/2 cup yellow pepper
½ teaspoon garlic powder
¼ teaspoon chili pepper
Salt and pepper for taste
Olive oil cooking spray
In a medium pan, bring water to a boil and add sweet potatoes.
Cook them for about 10-15 minutes or until tender.
Drain and run them under cold running water. Transfer to a large bowl and mash with a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
54
Sodium
99mg
4% DV
Fat
0.9900000000000002g
1% DV
Protein
2g
4% DV
Carbs
10g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.18g0%
Polysaturated Fat0.6400000000000001g4%
Monosaturated Fat0.16999999999999998g1%
Cholesterol0.29mg0%
Sodium99mg4%
Potassium46mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g2%
Vitamin A164IU3%
Vitamin B60.12mg6%
Vitamin C2mg3%
Calcium33mg3%
Iron0.45mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.