AppetizersJanuary 02, 2017
Calories
483
Sodium
129mg
5% DV
Fat
8g
12% DV
Protein
24g
48% DV
Carbs
78g
26% DV
Fiber
21g
85% DV
Sweet & Spicy Roasted Chickpeas
606
Roasted chickpeas with a sweet and spicy coating are a great, healthy snack!
6
2 (15 oz.) cans chickpeas
1 tablespoon olive oil
1-2 tablespoons brown sugar
1/2 teaspoon garlic salt
1/4 teaspoon cumin
1/4 teaspoon chili power
1/8 teaspoon cayenne pepper
1/4 teaspoon ground black pepper
1/4 teaspoon salt
1 tablespoon olive oil
1-2 tablespoons brown sugar
1/2 teaspoon garlic salt
1/4 teaspoon cumin
1/4 teaspoon chili power
1/8 teaspoon cayenne pepper
1/4 teaspoon ground black pepper
1/4 teaspoon salt
Preheat oven to 425 degrees. Rinse and drain chickpeas; dry well on paper towels.
Place chickpeas on lightly greased baking sheet and bake for 10 minutes. Remove pan from oven and shake. Return to oven for...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
483
Sodium
129mg
5% DV
Fat
8g
12% DV
Protein
24g
48% DV
Carbs
78g
26% DV
Fiber
21g
85% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat3g22%
Monosaturated Fat3g20%
Cholesterol1mg0%
Sodium129mg5%
Potassium1100mg31%
Protein24g48%
% DAILY VALUE*
Total Carbohydrate
Fiber21g85%
Sugar14g29%
Vitamin A101IU2%
Vitamin B60.6900000000000001mg34%
Vitamin C5mg8%
Calcium134mg13%
Iron7mg43%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.