Main Dishes May 20, 2013
Calories
201
Sodium
202mg
8% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
Szechuan Chicken and Noodles
263
I have been on a Chinese food kick lately (my husband finally had to ask me to start making something else) and this meal is definitely at the top of my Chinese food favorites! I love that it's loaded with vegetables and you can use whole wheat noodles like I did to make it healthier.
6
1 lb chicken breasts, cut into bite-size pieces
1 3/4 cups Yoshida's Original Gourmet Sauce*
2 Tablespoons butter
2 Tablespoons olive oil
2 green bell peppers, diced (seeds and ribs removed)
1 small yellow onion, chopped
2 cups broccoli florets, steamed
2 teaspoons minced garlic
1 teaspoon paprika
1 box (13.25 oz) whole wheat linguine noodles (you don't have to use whole wheat)
1 3/4 cups Yoshida's Original Gourmet Sauce*
2 Tablespoons butter
2 Tablespoons olive oil
2 green bell peppers, diced (seeds and ribs removed)
1 small yellow onion, chopped
2 cups broccoli florets, steamed
2 teaspoons minced garlic
1 teaspoon paprika
1 box (13.25 oz) whole wheat linguine noodles (you don't have to use whole wheat)
Cook the linguine noodles according to the directions on the package.
In a large skillet over medium-high heat, melt butter. Add the chicken and cook until chicken turns white and is no longer pink on the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
202mg
8% DV
Fat
12g
19% DV
Protein
3g
6% DV
Carbs
15g
5% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 19%
Polysaturated Fat 3g 19%
Monosaturated Fat 5g 36%
Cholesterol 11mg 3%
Sodium 202mg 8%
Potassium 343mg 9%
Protein 3g 6%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 1417IU 28%
Vitamin B6 0.6100000000000001mg 30%
Vitamin C 63mg 106%
Calcium 31mg 3%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.