Main DishesDecember 10, 2014
Calories
495
Sodium
694mg
28% DV
Fat
25g
38% DV
Protein
22g
44% DV
Carbs
43g
14% DV
Fiber
6g
25% DV
Taco Bell Gorditas
34
So much healthier and tastier than the fast food version!
9
3 ¼ cups all-purpose flour
1 ¼ cups boiling water
1 ¼ teaspoons salt
1 teaspoon instant yeast
2 tablespoons vegetable oil
Optional toppings:
1 pound lean ground beef
1 packet taco seasoning
1 cup shredded cheese
1 cup shredded lettuce
1/2 cup sliced black olives
2 tomatoes, diced
1/2 cup sour cream
1/2 cup salsa
2 avocados, diced (or guacamole)
1 cup refried beans
1 ¼ cups boiling water
1 ¼ teaspoons salt
1 teaspoon instant yeast
2 tablespoons vegetable oil
Optional toppings:
1 pound lean ground beef
1 packet taco seasoning
1 cup shredded cheese
1 cup shredded lettuce
1/2 cup sliced black olives
2 tomatoes, diced
1/2 cup sour cream
1/2 cup salsa
2 avocados, diced (or guacamole)
1 cup refried beans
Add 2 cups of the flour to a bowl and pour the boiling water over it. Stir until smooth and cover with saran wrap. Let sit for 30 minutes. In a separate bowl whisk together the remaining 1 and 1/4 cups of...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
495
Sodium
694mg
28% DV
Fat
25g
38% DV
Protein
22g
44% DV
Carbs
43g
14% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat1g12%
Monosaturated Fat11g69%
Cholesterol62mg21%
Sodium694mg28%
Potassium540mg15%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar2g5%
Vitamin A849IU16%
Vitamin B60.93mg46%
Vitamin C10mg16%
Calcium139mg13%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.