SoupsJanuary 04, 2013
Calories
1026
Sodium
255mg
10% DV
Fat
40g
61% DV
Protein
40g
80% DV
Carbs
75g
25% DV
Fiber
18g
75% DV
Taco Chili
257
With it snowing outside, I needed something for dinner that was going to warm me up! This Taco Chili was perfect! This is another one of those recipes that you can throw into a crock pot and have ready to eat when you've come in from the cold! Mmmm good!
8
1 lb. ground beef browned
1 large onion chopped
1 chopped pepper (your choice, I like red)
1 can kidney beans drained (15oz)
1 can pinto beans drained (15 oz0
1 can black beans drained (15 oz)
1 can fat free refried beans (15 oz)
1 can corn (14 oz)
1 16 oz diced tomatoes
1 4 oz can green chilies
1 can tomato sauce (14 oz)
1 pkg. taco seasoning
1 pkg. Hidden Valley Ranch dressing (not buttermilk) 16 oz
1 large onion chopped
1 chopped pepper (your choice, I like red)
1 can kidney beans drained (15oz)
1 can pinto beans drained (15 oz0
1 can black beans drained (15 oz)
1 can fat free refried beans (15 oz)
1 can corn (14 oz)
1 16 oz diced tomatoes
1 4 oz can green chilies
1 can tomato sauce (14 oz)
1 pkg. taco seasoning
1 pkg. Hidden Valley Ranch dressing (not buttermilk) 16 oz
Brown ground beef, saute onion and pepper near the end of browing the beef.
Throw all the ingredients into a crock pot and cook on low 3-4 hours.
Add some guacamole, cheese, corn chips or tortilla chips....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1026
Sodium
255mg
10% DV
Fat
40g
61% DV
Protein
40g
80% DV
Carbs
75g
25% DV
Fiber
18g
75% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat6g38%
Monosaturated Fat20g125%
Cholesterol65mg21%
Sodium255mg10%
Potassium1846mg52%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber18g75%
Sugar5g11%
Vitamin A477IU9%
Vitamin B61mg60%
Vitamin C10mg17%
Calcium267mg26%
Iron8mg44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.