Main DishesDecember 06, 2014
Calories
456
Sodium
2427mg
101% DV
Fat
13g
20% DV
Protein
27g
54% DV
Carbs
66g
22% DV
Fiber
12g
48% DV
Take Out at Home - Happy Family
188
Delicious steak, chicken, pork, shrimp, and scallops are stir fried with vegetables in an Asian style sauce. All these flavors combine to make this Take Out at Home Happy Family which makes your family happy.
4
3 ounces thinly sliced steak
3 ounces thinly sliced chicken
3 ounces thinly sliced pork
1 cup thinly sliced carrots
1/2 cup red bell pepper, thinly sliced
1/2 cup thinly sliced onion
1/2 cup thinly sliced celery
14 ounces baby corn, drained
8 ounces sliced water chestnuts, drained
1 cup fat free vegetable broth
2 tablespoons soy sauce
2 tablespoons fish sauce
2 tablespoons hoisin sauce
1 tablespoon minced ginger
2 teaspoons minced garlic
pinch crushed red pepper
6 ounces bay scallops
6 ounces shrimp
1/8 cup water
2 tablespoons cornstarch
3 ounces thinly sliced chicken
3 ounces thinly sliced pork
1 cup thinly sliced carrots
1/2 cup red bell pepper, thinly sliced
1/2 cup thinly sliced onion
1/2 cup thinly sliced celery
14 ounces baby corn, drained
8 ounces sliced water chestnuts, drained
1 cup fat free vegetable broth
2 tablespoons soy sauce
2 tablespoons fish sauce
2 tablespoons hoisin sauce
1 tablespoon minced ginger
2 teaspoons minced garlic
pinch crushed red pepper
6 ounces bay scallops
6 ounces shrimp
1/8 cup water
2 tablespoons cornstarch
Heat a large skillet coated with cooking spray over high heat. Add the beef, chicken, and pork. Stir fry 2 to 3 minutes. Remove from heat and keep warm.
Spray the skillet with cooking spray and return it to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
456
Sodium
2427mg
101% DV
Fat
13g
20% DV
Protein
27g
54% DV
Carbs
66g
22% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g17%
Polysaturated Fat3g23%
Monosaturated Fat6g38%
Cholesterol95mg31%
Sodium2427mg101%
Potassium967mg27%
Protein27g54%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar7g14%
Vitamin A1079IU21%
Vitamin B61mg75%
Vitamin C15mg25%
Calcium461mg46%
Iron5mg32%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.