SandwichesApril 07, 2017
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
Tandoori chicken wrap
44
A simple and delicious snack made with Indian grilled chicken called the tandoori wrapped in the whole wheat Indian flat bread called the roti.
4
Chicken breasts : 740 grams
Yogurt : 125 grams
Sunflower oil : 1/6 cup
Salt to taste
Onion : 1 (large)
Garlic : 3 cloves
Garam masala : 1 teaspoon
Coriander powder : 1 teaspoon
Cumin powder : 1 teaspoon
Turmeric powder : 1/2 teaspoon
Red Chili powder : 1 teaspoon
Green mango powder : 1 teaspoon
Atta flour : 500 grams + 20 grams for rolling
Young spinach leaves
Yogurt : 125 grams
Sunflower oil : 1/6 cup
Salt to taste
Onion : 1 (large)
Garlic : 3 cloves
Garam masala : 1 teaspoon
Coriander powder : 1 teaspoon
Cumin powder : 1 teaspoon
Turmeric powder : 1/2 teaspoon
Red Chili powder : 1 teaspoon
Green mango powder : 1 teaspoon
Atta flour : 500 grams + 20 grams for rolling
Young spinach leaves
Chop the onion into cubes, the garlic into slices. Deskin the chicken breasts and make slanting slits on them.
Add all the dried spices to the yogurt. Add oil and salt and mix nicely.
Coat the chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
0.0
Sodium
0.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.0g
0% DV
Carbs
0.0g
0% DV
Fiber
0.0g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.0mg0%
Sodium0.0mg0%
Potassium0.0mg0%
Protein0.0g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.0g0%
Sugar0.0g0%
Vitamin A0.0IU0%
Vitamin B60.0mg0%
Vitamin C0.0mg0%
Calcium0.0mg0%
Iron0.0mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.