Main DishesDecember 26, 2016
Calories
199
Sodium
476mg
19% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
29g
9% DV
Fiber
2g
10% DV
Tater Tot Cups with Eggs and Cheese
376
Tater tots mashed into a muffin pan, filled with cheddar cheese and eggs, then baked until the eggs reach your desired doneness.
12
50 -60 tater tots, thawed
Non-stick cooking spray
12 eggs
12 tablespoons shredded cheddar cheese or more
Freshly ground black pepper
chopped green onion for garnishing
Non-stick cooking spray
12 eggs
12 tablespoons shredded cheddar cheese or more
Freshly ground black pepper
chopped green onion for garnishing
Preheat oven 375°F.
Allow the tater tots to sit a few minutes to soften so you can squish them or microwave them for a minute or two to expedite the process.
Spray a 12-cup muffin pan with non-stick cooking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
199
Sodium
476mg
19% DV
Fat
6g
10% DV
Protein
7g
14% DV
Carbs
29g
9% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat0.65g4%
Monosaturated Fat4g25%
Cholesterol2mg0%
Sodium476mg19%
Potassium527mg15%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar0.4g0%
Vitamin A20IU0%
Vitamin B60.21mg10%
Vitamin C20mg33%
Calcium42mg4%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.