AppetizersOctober 02, 2013
Calories
88
Sodium
198mg
8% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
5g
2% DV
Fiber
1g
5% DV
Tex Mex Spinach Artichoke Dip
223
24
½ cup fat free sour cream
¼ teaspoon black pepper
3 cloves garlic, minced
1 14oz can artichokes, drained and coarsely chopped
1 10oz package frozen spinach, thawed, drained and squeezed dry
1 8 oz block reduced fat cream cheese, softened
1 8oz block fat free cream cheese, softened
1 poblano, roasted, peeled and chopped
1 jalapeno, roasted, peeled and chopped
1 1/2 shredded mozzarella cheese, divided
¼ cup grated Parmesan cheese, divided
¼ teaspoon black pepper
3 cloves garlic, minced
1 14oz can artichokes, drained and coarsely chopped
1 10oz package frozen spinach, thawed, drained and squeezed dry
1 8 oz block reduced fat cream cheese, softened
1 8oz block fat free cream cheese, softened
1 poblano, roasted, peeled and chopped
1 jalapeno, roasted, peeled and chopped
1 1/2 shredded mozzarella cheese, divided
¼ cup grated Parmesan cheese, divided
Preheat broiler. On a foiled lined baking sheet, broil poblano and jalapeno for about 5-7 minutes or until skin has blackened. Remove to plastic zip top bag. Turn oven to 350.
Combine sour cream...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
88
Sodium
198mg
8% DV
Fat
1g
2% DV
Protein
2g
5% DV
Carbs
5g
2% DV
Fiber
1g
5% DV
