Texas Cowboy Caviar

August 01, 2013

238

Here is a great summer treat, cowboy caviar! A great salsa for those summer parties, healthy and delicious!

1 can pinto beans, drained and rinsed
1 can black-eyed peas, drained and rinsed
1 can black beans, drained and rinsed
1 can sweet yellow & white corn, drained and rinsed
1 California avocado, diced
1 cup chopped celery
1 cup chopped red bell pepper
½ to 1 cup chopped green onion
Diced jalapeno pepper to taste
¼ cup apple cider vinegar
¼ cup balsamic vinegar
¼ cup granulated sugar
¼ cup extra virgin olive oil
½ tsp salt
½ tsp pepper

In a large bowl combine pinto beans, black-eyed peas, black beans, corn, celery, red bell pepper, green onion and jalapeno pepper. (Don’t add avocado until ready to serve.) In a small saucepan combine cider...
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Nutritions

Calories
1476

Sodium
545mg
22% DV

Fat
32g
50% DV

Protein
58g
117% DV

Carbs
243g
82% DV

Fiber
42g
168% DV