Main DishesJune 26, 2015
Calories
609
Sodium
1286mg
53% DV
Fat
31g
48% DV
Protein
21g
43% DV
Carbs
54g
18% DV
Fiber
14g
57% DV
Thai Basil Chicken Stir Fry
27
Thai Basil Chicken Stir Fry loaded with tons of fresh vegetables. A quick and easy one skillet weeknight meal that takes less than 30 minutes to make!
2 tablespoons canola oil, divided
2 whole boneless chicken breasts
1 whole red bell pepper, sliced
1 whole green bell pepper, sliced
2 cups sugar snap peas
1/2 onion, sliced
2 cloves garlic, minced
2 teaspoons fresh ginger, minced
1 teaspoon jalapeƱo, minced
1 tablespoon hoisin sauce
1/2 tablespoon soy sauce
1 tablespoon lime juice
2 tablespoons basil, sliced
2 whole boneless chicken breasts
1 whole red bell pepper, sliced
1 whole green bell pepper, sliced
2 cups sugar snap peas
1/2 onion, sliced
2 cloves garlic, minced
2 teaspoons fresh ginger, minced
1 teaspoon jalapeƱo, minced
1 tablespoon hoisin sauce
1/2 tablespoon soy sauce
1 tablespoon lime juice
2 tablespoons basil, sliced
Add 1 tablespoon of oil to a large skillet. Add in chicken breast and saute until fully cooked, flipping halfway. About 8 minutes.
Take chicken out of the pan and set aside. Let the chicken sit for 5...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
609
Sodium
1286mg
53% DV
Fat
31g
48% DV
Protein
21g
43% DV
Carbs
54g
18% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat5g36%
Monosaturated Fat20g127%
Cholesterol41mg13%
Sodium1286mg53%
Potassium1312mg37%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber14g57%
Sugar24g49%
Vitamin A2258IU45%
Vitamin B62mg122%
Vitamin C43mg72%
Calcium189mg18%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.