Main Dishes December 11, 2016
Calories
2014
Sodium
2231mg
92% DV
Fat
25g
38% DV
Protein
63g
126% DV
Carbs
385g
131% DV
Fiber
22g
91% DV
Thai Curry Chicken
19
A quick and tasty Thai curry chicken dish.
4
1 pound chicken breast, skinned and boned
1/2 c onion, chopped
1 c lite coconut milk
1 c fat free chicken broth
3 T Thai curry paste
4 oz water chestnuts, drained
14 oz baby corn, drained
4 c brown rice, cooked
1/2 c onion, chopped
1 c lite coconut milk
1 c fat free chicken broth
3 T Thai curry paste
4 oz water chestnuts, drained
14 oz baby corn, drained
4 c brown rice, cooked
Heat a large skillet coated with cooking spray over medium high heat. Add chicken and brown.
Combine coconut milk, broth, and curry paste is a small mixing bowl. Add to chicken and bring to a boil. Simmer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2014
Sodium
2231mg
92% DV
Fat
25g
38% DV
Protein
63g
126% DV
Carbs
385g
131% DV
Fiber
22g
91% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 34%
Polysaturated Fat 8g 50%
Monosaturated Fat 10g 64%
Cholesterol 78mg 26%
Sodium 2231mg 92%
Potassium 1823mg 52%
Protein 63g 126%
% DAILY VALUE*
Total Carbohydrate
Fiber 22g 91%
Sugar 7g 15%
Vitamin A 224IU 4%
Vitamin B6 1mg 70%
Vitamin C 41mg 69%
Calcium 81mg 8%
Iron 8mg 47%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
