SaladsJanuary 10, 2014
Calories
256
Sodium
588mg
24% DV
Fat
10g
16% DV
Protein
14g
28% DV
Carbs
26g
9% DV
Fiber
5g
20% DV
Thai Quinoa Salad
972
Not only is this recipe healthy, fresh and tasty, all of the different colorful veggies make it look beautiful!
6
¾ cup uncooked quinoa
1 heaping cup shredded red cabbage
1 red bell pepper, diced
½ red onion, diced
1 cup shredded carrots
1 cup edamame
½ cup cashew halves (or roasted peanuts)
½ cup chopped cilantro
¼ cup diced green onions
For the dressing:
¼ cup peanut butter (crunchy or smooth)
2 tsp freshly grated ginger
3 Tbsp soy sauce
1 Tbsp honey
1 Tbsp red wine vinegar
1 tsp sesame oil
1 tsp olive oil
1 tsp sriracha hot sauce
Water to thin, if necessary
1 heaping cup shredded red cabbage
1 red bell pepper, diced
½ red onion, diced
1 cup shredded carrots
1 cup edamame
½ cup cashew halves (or roasted peanuts)
½ cup chopped cilantro
¼ cup diced green onions
For the dressing:
¼ cup peanut butter (crunchy or smooth)
2 tsp freshly grated ginger
3 Tbsp soy sauce
1 Tbsp honey
1 Tbsp red wine vinegar
1 tsp sesame oil
1 tsp olive oil
1 tsp sriracha hot sauce
Water to thin, if necessary
Cook quinoa according to package directions. You should have a little over 2 cups of quinoa.
For the dressing:
Add peanut butter and honey to a microwave safe bowl and heat in microwave for about 20...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
588mg
24% DV
Fat
10g
16% DV
Protein
14g
28% DV
Carbs
26g
9% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat3g21%
Monosaturated Fat4g30%
Cholesterol13mg4%
Sodium588mg24%
Potassium391mg11%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar6g13%
Vitamin A3696IU73%
Vitamin B60.6400000000000001mg32%
Vitamin C9mg16%
Calcium57mg5%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.