Appetizers December 19, 2016
Calories
4882
Sodium
267mg
11% DV
Fat
104g
161% DV
Protein
214g
428% DV
Carbs
800g
272% DV
Fiber
208g
834% DV
The BEST Avacado Bean Dip
241
5-6 Tomatoes
1 can sweet corn
1 can black beans
1 can great northern white beans
4 small avocados (or 2 large)
½ red onion
1-2 tbsp chopped Cilantro
½ bottle Italian dressing
1 can sweet corn
1 can black beans
1 can great northern white beans
4 small avocados (or 2 large)
½ red onion
1-2 tbsp chopped Cilantro
½ bottle Italian dressing
Drain and rinse beans and corn thoroughly.
Dice tomatoes, avocado, and red onion.
Combine all ingredients together in a bowl and pour Italian dressing in.
Mix well and Serve
See the full directions on my site
See the full directions on my site
Nutritions
Calories
4882
Sodium
267mg
11% DV
Fat
104g
161% DV
Protein
214g
428% DV
Carbs
800g
272% DV
Fiber
208g
834% DV
