Main DishesNovember 02, 2015
Calories
3436
Sodium
4490mg
187% DV
Fat
166g
256% DV
Protein
286g
572% DV
Carbs
186g
63% DV
Fiber
26g
104% DV
The BEST Chicken Parmesan
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The BEST Chicken Parmesan. A quick and easy 30 minute weeknight meal everyone will love!
2 boneless skinless chicken breasts (1 pound)
1/4 cup all purpose flour
1 egg
3/4 cup panko breadcrumbs
1/2 cup parmesan cheese, grated
2 tablespoons extra virgin olive oil
1 cup tomato sauce
1/2 cup mozzarella cheese, shredded
basil for serving, if desired
1/4 cup all purpose flour
1 egg
3/4 cup panko breadcrumbs
1/2 cup parmesan cheese, grated
2 tablespoons extra virgin olive oil
1 cup tomato sauce
1/2 cup mozzarella cheese, shredded
basil for serving, if desired
Cut chicken in half horizontally. Pound each piece until 1/2 inch thick. Sprinkle with salt and pepper.
Add flour to a shallow dish.
Add egg to a shallow bowl and whisk, set aside.
Add breadcrumbs and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3436
Sodium
4490mg
187% DV
Fat
166g
256% DV
Protein
286g
572% DV
Carbs
186g
63% DV
Fiber
26g
104% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat63g318%
Polysaturated Fat30g193%
Monosaturated Fat71g449%
Cholesterol849mg284%
Sodium4490mg187%
Potassium3046mg87%
Protein286g572%
% DAILY VALUE*
Total Carbohydrate
Fiber26g104%
Sugar24g48%
Vitamin A3611IU72%
Vitamin B67mg356%
Vitamin C31mg51%
Calcium2404mg240%
Iron16mg88%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.