DipMarch 07, 2018
Calories
1772
Sodium
920mg
38% DV
Fat
89g
138% DV
Protein
55g
111% DV
Carbs
76g
25% DV
Fiber
20g
83% DV
The BEST Cowboy Caviar
996
A bean and corn salsa with tomatoes and avocados tossed in a light dressing.
4
1 (15 oz) can black beans ( rinsed and drained )
1 (15 oz) can black eyed peas ( rinsed and drained )
1 (15 oz) can corn ( drained )
1 handful of cilantro ( chopped )
1 bunch green onions ( chopped )
2 or 3 roma tomatoes ( diced )
2 or 3 medium avocados ( diced )
Juice of 1 lime
1 cup your favorite Light Italian Dressing
1 (15 oz) can black eyed peas ( rinsed and drained )
1 (15 oz) can corn ( drained )
1 handful of cilantro ( chopped )
1 bunch green onions ( chopped )
2 or 3 roma tomatoes ( diced )
2 or 3 medium avocados ( diced )
Juice of 1 lime
1 cup your favorite Light Italian Dressing
Nutritions
Calories
1772
Sodium
920mg
38% DV
Fat
89g
138% DV
Protein
55g
111% DV
Carbs
76g
25% DV
Fiber
20g
83% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat36g181%
Polysaturated Fat12g77%
Monosaturated Fat41g257%
Cholesterol168mg56%
Sodium920mg38%
Potassium1824mg52%
Protein55g111%
% DAILY VALUE*
Total Carbohydrate
Fiber20g83%
Sugar6g12%
Vitamin A2641IU52%
Vitamin B62mg100%
Vitamin C5mg9%
Calcium1062mg106%
Iron7mg39%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.