Main DishesOctober 22, 2014
Calories
492
Sodium
838mg
34% DV
Fat
14g
22% DV
Protein
21g
43% DV
Carbs
68g
23% DV
Fiber
2g
8% DV
The Best Sweet and Sour chicken
127
This is the best Sweet and sour chicken. If you love Chinese take-out you have to try this!
6
Ingredients:
• 4-5 Boneless, chicken breast
• Salt and pepper to taste
• 1 1/2 cup cornstarch (or more)
• 3 eggs
• 1/4 cup of vegetable oil
Sweet and sour sauce:
• 1 cup granulated sugar
• 4 tablespoons of ketchup
• 1/4 cup white vinegar
• 1/4 cup apple cider vinegar
• 1 tablespoon low sodium soy sauce
• 1 teaspoon garlic salt
• 4-5 Boneless, chicken breast
• Salt and pepper to taste
• 1 1/2 cup cornstarch (or more)
• 3 eggs
• 1/4 cup of vegetable oil
Sweet and sour sauce:
• 1 cup granulated sugar
• 4 tablespoons of ketchup
• 1/4 cup white vinegar
• 1/4 cup apple cider vinegar
• 1 tablespoon low sodium soy sauce
• 1 teaspoon garlic salt
Directions:
• Preheat oven to 325 degrees. Cut chicken into bite-sized pieces and season with salt and pepper.
• Heat the vegetable oil in a large skillet on medium-high heat.
• Place cornstarch and beaten...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
492
Sodium
838mg
34% DV
Fat
14g
22% DV
Protein
21g
43% DV
Carbs
68g
23% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat2g14%
Monosaturated Fat2g17%
Cholesterol48mg16%
Sodium838mg34%
Potassium343mg9%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar35g71%
Vitamin A94IU1%
Vitamin B61mg60%
Vitamin C3mg5%
Calcium11mg1%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.