Main Dishes October 22, 2014
Calories
492
Sodium
838mg
34% DV
Fat
14g
22% DV
Protein
21g
43% DV
Carbs
68g
23% DV
Fiber
2g
8% DV
The Best Sweet and Sour chicken
140
This is the best Sweet and sour chicken. If you love Chinese take-out you have to try this!
6
Ingredients:
• 4-5 Boneless, chicken breast
• Salt and pepper to taste
• 1 1/2 cup cornstarch (or more)
• 3 eggs
• 1/4 cup of vegetable oil
Sweet and sour sauce:
• 1 cup granulated sugar
• 4 tablespoons of ketchup
• 1/4 cup white vinegar
• 1/4 cup apple cider vinegar
• 1 tablespoon low sodium soy sauce
• 1 teaspoon garlic salt
• 4-5 Boneless, chicken breast
• Salt and pepper to taste
• 1 1/2 cup cornstarch (or more)
• 3 eggs
• 1/4 cup of vegetable oil
Sweet and sour sauce:
• 1 cup granulated sugar
• 4 tablespoons of ketchup
• 1/4 cup white vinegar
• 1/4 cup apple cider vinegar
• 1 tablespoon low sodium soy sauce
• 1 teaspoon garlic salt
Directions:
• Preheat oven to 325 degrees. Cut chicken into bite-sized pieces and season with salt and pepper.
• Heat the vegetable oil in a large skillet on medium-high heat.
• Place cornstarch and beaten...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
492
Sodium
838mg
34% DV
Fat
14g
22% DV
Protein
21g
43% DV
Carbs
68g
23% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 48%
Polysaturated Fat 2g 14%
Monosaturated Fat 2g 17%
Cholesterol 48mg 16%
Sodium 838mg 34%
Potassium 343mg 9%
Protein 21g 43%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 35g 71%
Vitamin A 94IU 1%
Vitamin B6 1mg 60%
Vitamin C 3mg 5%
Calcium 11mg 1%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
