Casseroles September 19, 2014
Calories
737
Sodium
829mg
34% DV
Fat
36g
56% DV
Protein
36g
73% DV
Carbs
56g
19% DV
Fiber
8g
33% DV
The Best Taco Pie
1180
Like a Mexican version of chicken pot pie, this Taco Pie is a fun twist on a favorite family dinner! Meat, seasonings, corn, and peppers are topped with cheese and a cornbread crust for an easy weeknight supper.
4
1 lb. ground beef
½ c. diced onion
1 (1 ounce) packet taco seasoning mix
1 red bell pepper, finely chopped
1 (4 ounce) can chopped green chiles
½ cup fresh or frozen corn kernels
1 ½ cups shredded Mexican 3-cheese blend
1 (8.5 ounce) pkg. corn muffin mix
1 egg
½ cup milk
½ c. diced onion
1 (1 ounce) packet taco seasoning mix
1 red bell pepper, finely chopped
1 (4 ounce) can chopped green chiles
½ cup fresh or frozen corn kernels
1 ½ cups shredded Mexican 3-cheese blend
1 (8.5 ounce) pkg. corn muffin mix
1 egg
½ cup milk
Preheat oven to 400 degrees F.
In a large skillet over medium-high heat, brown ground beef and onion until no longer pink. Drain.
Return meat to the skillet and stir in taco seasoning mix, bell pepper,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
737
Sodium
829mg
34% DV
Fat
36g
56% DV
Protein
36g
73% DV
Carbs
56g
19% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 16g 84%
Polysaturated Fat 2g 15%
Monosaturated Fat 17g 108%
Cholesterol 147mg 49%
Sodium 829mg 34%
Potassium 629mg 17%
Protein 36g 73%
% DAILY VALUE*
Total Carbohydrate
Fiber 8g 33%
Sugar 19g 38%
Vitamin A 358IU 7%
Vitamin B6 0.9700000000000001mg 48%
Vitamin C 8mg 14%
Calcium 210mg 21%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.