Main DishesJanuary 15, 2016
Calories
71
Sodium
230mg
9% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
The Perfect Cauliflower Pizza Crust
51
The secret to creating the perfect cauliflower pizza crust is squeeze out all the water! This gluten free pizza crust is crispy, flavorful and gooey made from cauliflower and smothered in savory sauces and cheese!
6
2 pounds cauliflower florets, riced
1 egg, beaten
½ cup grated mozzarella cheese or Parmesan cheese
1 teaspoon dried oregano
¼ teaspoon salt
1 egg, beaten
½ cup grated mozzarella cheese or Parmesan cheese
1 teaspoon dried oregano
¼ teaspoon salt
Preheat oven 400 degrees F.
Pulse batches of raw cauliflower florets in a food processor, until a rice-like texture is achieved.
In a large pot, fill with about an inch of water, and bring it to a boil. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
71
Sodium
230mg
9% DV
Fat
4g
6% DV
Protein
5g
11% DV
Carbs
1g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat0.27g1%
Monosaturated Fat1g8%
Cholesterol32mg10%
Sodium230mg9%
Potassium98mg2%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber0.4g1%
Sugar0.4g0%
Vitamin A864IU17%
Vitamin B60.060000000000000005mg3%
Vitamin C22mg37%
Calcium110mg11%
Iron0.38mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.