Main Dishes March 13, 2013
Calories
750
Sodium
804mg
33% DV
Fat
50g
77% DV
Protein
30g
60% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
The Ultimate Cheesy Tater Broccoli Casserole
179
I'm still reeling from the scary drive we had this last Sunday. We left our home at 6am for a Volleyball Tournament with the youngest daughter, at the National Volleyball Center in Rochester, MN. It is 90 minutes away from where we live in North Iowa. 12 hours later, at 6pm, we left to return home and drove straight into a blizzard. For the first 2 hours we drove 35-40mph. The last 11 miles to our city is on a 2 lane country road, it took us 50 minutes, plowing through 5-8" snow and
6
Ingredients:
Tater Tots or Cubed Potatoes
1 Pound Ground Beef, Pork, Chicken or Turkey (I used lean ground Pork)
1 Sm. Onion, diced
10 Ounces Frozen Broccoli, thawed
1 Med.Tomato, chopped
1 Cup Onions French Fried Divided
1 1/2 Cups Sharp Cheddar Cheese Shredded
10 3/4 Ounces Cream of Mushroom Soup Undiluted (sub your favorite cream soup)
1/2 Cup Milk
1/2 Teaspoon Garlic Powder
Salt
Pepper
Tater Tots or Cubed Potatoes
1 Pound Ground Beef, Pork, Chicken or Turkey (I used lean ground Pork)
1 Sm. Onion, diced
10 Ounces Frozen Broccoli, thawed
1 Med.Tomato, chopped
1 Cup Onions French Fried Divided
1 1/2 Cups Sharp Cheddar Cheese Shredded
10 3/4 Ounces Cream of Mushroom Soup Undiluted (sub your favorite cream soup)
1/2 Cup Milk
1/2 Teaspoon Garlic Powder
Salt
Pepper
Directions:
Layer Tater Tots or cubed potatoes in bottom of a 13-in. x 9-in. x 2-in. baking pan. Bake at 400 degrees for 10-15 minutes.
Meanwhile, in a large skillet, brown beef; drain and saute...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
750
Sodium
804mg
33% DV
Fat
50g
77% DV
Protein
30g
60% DV
Carbs
13g
4% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 26g 131%
Polysaturated Fat 5g 36%
Monosaturated Fat 18g 114%
Cholesterol 157mg 52%
Sodium 804mg 33%
Potassium 465mg 13%
Protein 30g 60%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 9g 19%
Vitamin A 1385IU 27%
Vitamin B6 0.8500000000000001mg 42%
Vitamin C 20mg 34%
Calcium 344mg 34%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
