Main DishesMay 30, 2016
Calories
378
Sodium
1153mg
48% DV
Fat
11g
16% DV
Protein
30g
61% DV
Carbs
60g
20% DV
Fiber
11g
46% DV
The Ultimate Frugal Spanish Tapas Breakfast
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The ultimate frugal Spanish tapas breakfast. Enjoy a taste of Spain without ever having to leave home! Feed a crowd with these delicious tapas inspired by the Spanish cuisine! Made with sausages, potatoes, eggs, and veggies, this hearty breakfast will delight your taste buds and make you feel like you\\\'re on holiday.
1 Can Tinned Tomatoes
½ Can Haricot Beans
3 Large Sausages
2 Large Potatoes (peeled and diced)
1 Small Onion (peeled and diced)
6 Large Eggs
1Tsp Chives
1Tsp Oregano
Salt & Pepper
½ Can Haricot Beans
3 Large Sausages
2 Large Potatoes (peeled and diced)
1 Small Onion (peeled and diced)
6 Large Eggs
1Tsp Chives
1Tsp Oregano
Salt & Pepper
Firstly place your potatoes in a food steamer and steam for 20 minutes until soft.
Secondly make your sausages and tomatoes. In a large oven dish pour in a can of tinned tomatoes, with ½ a can of haricot...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
378
Sodium
1153mg
48% DV
Fat
11g
16% DV
Protein
30g
61% DV
Carbs
60g
20% DV
Fiber
11g
46% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g11%
Polysaturated Fat4g27%
Monosaturated Fat4g26%
Cholesterol21mg7%
Sodium1153mg48%
Potassium1452mg41%
Protein30g61%
% DAILY VALUE*
Total Carbohydrate
Fiber11g46%
Sugar22g45%
Vitamin A5487IU109%
Vitamin B63mg153%
Vitamin C68mg113%
Calcium106mg10%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.