Three Bean Veggie Burgers

March 07, 2014

123

Delicious veggie burgers made with black beans, kidney beans and white northern beans. YUM

1 cup black beans (canned or soaked overnight & cooked)
1/2 cup white northern beans (canned or soaked overnight & cooked)
1/2 cup red kidney beans (canned or soaked overnight & cooked)
1/2 teaspoon cumin
1/2 teaspoon ground coriander
1/2 teaspoon garlic (minced)
lemon zest to taste
1 tablespoon all purpose flour
2 tablespoons olive oil
4 sandwich thins
feta cheese
4 slices roma tomato
1 whole avocado (sliced)
condiments of choice

Place the beans, cumin, coriander, garlic, lemon zest and flour into a food processor. Pulse until pasty thick. Separate into four parts. Take each one and roll it into a ball. Use some flour to keep it...
See the full directions on my site

Nutritions

Calories
504

Sodium
394mg
16% DV

Fat
17g
26% DV

Protein
23g
47% DV

Carbs
65g
22% DV

Fiber
18g
74% DV