Main DishesAugust 15, 2014
Calories
169
Sodium
180mg
7% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Three Ingredient Pineapple Pork
313
4
!Pork
1lb pork tenderloin, cut into 1 inch thick rounds
6 pineapple rings, quartered
2 large scallions, cut into rings
Salt & pepper
Oil for frying
!Salsa (optional)
1/3 cup chopped sun dried tomatoes
1/3 cup roasted red peppers
1 tablespoon olive oil
1lb pork tenderloin, cut into 1 inch thick rounds
6 pineapple rings, quartered
2 large scallions, cut into rings
Salt & pepper
Oil for frying
!Salsa (optional)
1/3 cup chopped sun dried tomatoes
1/3 cup roasted red peppers
1 tablespoon olive oil
!To Make the Pork
Season the pork on both sides with salt and pepper.
Heat the oil in a large frying pan over medium-high heat.
Add the pork and fry until browned, about two to three minutes per side. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
180mg
7% DV
Fat
9g
14% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
