SaladsMay 11, 2016
Calories
365
Sodium
945mg
39% DV
Fat
6g
9% DV
Protein
16g
33% DV
Carbs
74g
25% DV
Fiber
20g
82% DV
Tomato Cucumber Pasta Salad
31
This Tomato Cucumber Pasta Salad includes pasta, tomato, cucumber, purple or sweet onion, Tomato Basil Ms. Dash or fresh Basil, Balsamic vinegar and Olive Oil.
Ingredients
3 tomatoes cut up in small bites
1 cucumber also cut up into small bites
½ of small purple or a Vidalia onion cut into small bites,
8 fresh basil leaves chopped or 1 tablespoon Tomato Basil Ms. Dash
12 ounces Spiral Pasta
3 tomatoes cut up in small bites
1 cucumber also cut up into small bites
½ of small purple or a Vidalia onion cut into small bites,
8 fresh basil leaves chopped or 1 tablespoon Tomato Basil Ms. Dash
12 ounces Spiral Pasta
Instructions
The ratio for the oil and vinegar is 3 parts oil to 1 part vinegar. You can adjust the vinegar and oil for your taste. I like using
2 tablespoons balsamic vinegar and ? cup olive oil.
Toss the salad to coat everything really well with the vinegar and oil.
Marinate this salad about 1 hour in the refrigerator before serving.
Nutritions
Calories
365
Sodium
945mg
39% DV
Fat
6g
9% DV
Protein
16g
33% DV
Carbs
74g
25% DV
Fiber
20g
82% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat2g18%
Monosaturated Fat2g13%
Cholesterol15mg5%
Sodium945mg39%
Potassium1731mg49%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber20g82%
Sugar37g75%
Vitamin A6945IU138%
Vitamin B62mg126%
Vitamin C168mg280%
Calcium141mg14%
Iron6mg34%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.