Main DishesMarch 31, 2014
Calories
556
Sodium
1087mg
45% DV
Fat
19g
29% DV
Protein
33g
66% DV
Carbs
70g
23% DV
Fiber
4g
19% DV
Tomato Parmesan Pain Perdu with Poached Eggs and Rarebit Sauce
42
This savory pain perdu (French toast) is the base of this interesting type of eggs benedict. The sharp rarebit sauce on top is the perfect finishing touch!
4
12 slices French bread, day old
1/2 cup fat free half and half
1 cup egg substitute
2 tablespoons tomato paste
1/3 cup Parmesan cheese, grated
2 teaspoons garlic salt, divided
1 teaspoon black pepper, divided
3 tablespoons margarine
1 cup skim milk
1/2 cup fat free half and half
1/2 cup stout beer
2 tablespoons cornstarch
4 ounces extra sharp 2% cheddar cheese, shredded
8 large eggs
1 tablespoon tarragon vinegar
1/2 cup fat free half and half
1 cup egg substitute
2 tablespoons tomato paste
1/3 cup Parmesan cheese, grated
2 teaspoons garlic salt, divided
1 teaspoon black pepper, divided
3 tablespoons margarine
1 cup skim milk
1/2 cup fat free half and half
1/2 cup stout beer
2 tablespoons cornstarch
4 ounces extra sharp 2% cheddar cheese, shredded
8 large eggs
1 tablespoon tarragon vinegar
Preheat oven to 200.
Place the bread slices in the bottom of a casserole dish.
Combine next four ingredients (half and half through Parmesan cheese). Add 1 teaspoon garlic salt and 1/2 teaspoon black...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
556
Sodium
1087mg
45% DV
Fat
19g
29% DV
Protein
33g
66% DV
Carbs
70g
23% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g36%
Polysaturated Fat3g24%
Monosaturated Fat8g50%
Cholesterol22mg7%
Sodium1087mg45%
Potassium603mg17%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar11g23%
Vitamin A1041IU20%
Vitamin B60.31999999999999995mg15%
Vitamin C5mg9%
Calcium451mg45%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.