Soups April 03, 2014
Calories
436
Sodium
2267mg
94% DV
Fat
21g
32% DV
Protein
25g
51% DV
Carbs
37g
12% DV
Fiber
9g
37% DV
Tortellini Soup with Chicken Sausage
34
A hearty and deliciouis set it and forget it soup for any weeknight! Some crusty bread and you're set!
4
8 ounces chicken sausage
1 cup onion, chopped
14 ounces frozen mixed vegetables
14 ounces frozen mixed squash
14 ounces canned tomatoes
1 tablespoon Italian seasoning mix
4 cups chicken broth, fat free
8 ounces tortellini
1/2 cup Parmesan cheese, grated
1 cup onion, chopped
14 ounces frozen mixed vegetables
14 ounces frozen mixed squash
14 ounces canned tomatoes
1 tablespoon Italian seasoning mix
4 cups chicken broth, fat free
8 ounces tortellini
1/2 cup Parmesan cheese, grated
Place all ingredients, in order, in the liner of a slow cooker coated with cooking spray. Cook on low 3 to 4 hours or until the tortellini is cooked.
Garnish with Parmesan cheese.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
436
Sodium
2267mg
94% DV
Fat
21g
32% DV
Protein
25g
51% DV
Carbs
37g
12% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 9g 47%
Polysaturated Fat 2g 18%
Monosaturated Fat 8g 54%
Cholesterol 61mg 20%
Sodium 2267mg 94%
Potassium 759mg 21%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 37%
Sugar 8g 17%
Vitamin A 4901IU 98%
Vitamin B6 1mg 75%
Vitamin C 38mg 63%
Calcium 469mg 46%
Iron 3mg 19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
