Main Dishes December 24, 2016
Calories
474
Sodium
113mg
4% DV
Fat
12g
19% DV
Protein
14g
28% DV
Carbs
79g
27% DV
Fiber
4g
17% DV
Tortellini with Mushroom Alfredo Sauce #MeatlessMonday
47
A quick and healthy #MeatlessMonday meal!
4
18 ounces fresh whole wheat, three cheese tortellini (Buitoni)
1 cup fat free cottage cheese
2 ounces low fat cream cheese (Neufchatel)
1/2 cup reduced fat Parmesan cheese, grated
3 cups mushrooms, sliced
2 tablespoons margarine or butter
1 cup fat free cottage cheese
2 ounces low fat cream cheese (Neufchatel)
1/2 cup reduced fat Parmesan cheese, grated
3 cups mushrooms, sliced
2 tablespoons margarine or butter
Heat a large skillet over medium-high heat. Add margarine or butter and swirl to coat. Add mushrooms and saute until brown and the liquid has evaporated.
Cook pasta according to package directions omitting...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
474
Sodium
113mg
4% DV
Fat
12g
19% DV
Protein
14g
28% DV
Carbs
79g
27% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 5g 26%
Polysaturated Fat 1g 11%
Monosaturated Fat 5g 33%
Cholesterol 23mg 7%
Sodium 113mg 4%
Potassium 377mg 10%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 1g 2%
Vitamin A 547IU 10%
Vitamin B6 0.11000000000000001mg 5%
Vitamin C 3mg 5%
Calcium 120mg 12%
Iron 9mg 54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
