Main DishesDecember 24, 2016
Calories
474
Sodium
113mg
4% DV
Fat
12g
19% DV
Protein
14g
28% DV
Carbs
79g
27% DV
Fiber
4g
17% DV
Tortellini with Mushroom Alfredo Sauce #MeatlessMonday
33
A quick and healthy #MeatlessMonday meal!
4
18 ounces fresh whole wheat, three cheese tortellini (Buitoni)
1 cup fat free cottage cheese
2 ounces low fat cream cheese (Neufchatel)
1/2 cup reduced fat Parmesan cheese, grated
3 cups mushrooms, sliced
2 tablespoons margarine or butter
1 cup fat free cottage cheese
2 ounces low fat cream cheese (Neufchatel)
1/2 cup reduced fat Parmesan cheese, grated
3 cups mushrooms, sliced
2 tablespoons margarine or butter
Heat a large skillet over medium-high heat. Add margarine or butter and swirl to coat. Add mushrooms and saute until brown and the liquid has evaporated.
Cook pasta according to package directions omitting...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
474
Sodium
113mg
4% DV
Fat
12g
19% DV
Protein
14g
28% DV
Carbs
79g
27% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat1g11%
Monosaturated Fat5g33%
Cholesterol23mg7%
Sodium113mg4%
Potassium377mg10%
Protein14g28%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar1g2%
Vitamin A547IU10%
Vitamin B60.11000000000000001mg5%
Vitamin C3mg5%
Calcium120mg12%
Iron9mg54%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.