DipJune 24, 2014
Calories
88
Sodium
2mg
0% DV
Fat
1g
2% DV
Protein
0.8999999999999999g
1% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
Triple Berry Fruit Dip
169
This Triple Berry Fruit Dip is a lighter patriotic dessert that you can serve with cut out pie crust, vanilla wafers, or pretzels.
8
8 ounces Cool Whip frozen whipped topping, thawed
1 small package (3.4 ounces) instant vanilla pudding
1 1/2 cups chopped strawberries
1 1/2 cups raspberries
1 1/2 cups blueberries
1 small package (3.4 ounces) instant vanilla pudding
1 1/2 cups chopped strawberries
1 1/2 cups raspberries
1 1/2 cups blueberries
In a medium-size bowl, mix the fruit with the pudding powder. Fold in the Cool Whip. Refrigerate until serving.
Serve with cut-out pie crust cookies, vanilla wafers, pretzels or fruit.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
88
Sodium
2mg
0% DV
Fat
1g
2% DV
Protein
0.8999999999999999g
1% DV
Carbs
11g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.23g1%
Monosaturated Fat0.51g3%
Cholesterol6mg2%
Sodium2mg0%
Potassium127mg3%
Protein0.8999999999999999g1%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar7g14%
Vitamin A77IU1%
Vitamin B60.03mg1%
Vitamin C25mg43%
Calcium22mg2%
Iron0.37000000000000005mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.