Tropical Grapefruit Parfaits

January 29, 2015

252

Bursting with fresh, seasonal flavor, this Tropical Grapefruit Parfait is a healthy, delicious, and easy breakfast or snack. The combination of coconut-flavored Greek yogurt, sweet and juicy grapefruit, warm, toasted coconut, and salty roasted macadamia nuts is like a sunny escape from cold winter days!

1 large Florida grapefruit, peeled and sliced into segments or bite-sized pieces
1 cup Greek-style yogurt (I like vanilla or plain)
¼ teaspoon coconut extract (optional)
4 teaspoons honey
½ cup chopped, toasted macadamia nuts (feel free to substitute with almonds, pecans, or other nut of your choice)
¼ cup unsweetened flaked coconut, toasted

In a small bowl, stir together yogurt and coconut extract. Set aside. Preheat the oven to 350°F. Place the coconut and the nuts on a baking sheet and toast in oven until golden brown and fragrant, about 5-7...
See the full directions on my site

Nutritions

Calories
241

Sodium
94mg
3% DV

Fat
10g
16% DV

Protein
4g
9% DV

Carbs
33g
11% DV

Fiber
3g
14% DV

Breakfast Refrigerated