Main DishesFebruary 13, 2018
Calories
263
Sodium
313mg
13% DV
Fat
9g
13% DV
Protein
15g
30% DV
Carbs
29g
9% DV
Fiber
5g
21% DV
Tropical Overnight Oats
752
These Tropical Overnight Oats have Silk Almond Coconut Blend, oats, yogurt, and chia seeds. Refrigerate overnight, add some kiwi and pineapple and you have got a tropical breakfast or snack!
4
1/2 cup old fashioned oats
1/2 cup Oikos Vanilla Greek Yogurt
1 Tbsp Chia Seeds
2/3 cup Silk Almond Coconut Blend
1 kiwi ( peeled and diced )
1/4 cup fresh diced pineapple
1/2 cup Oikos Vanilla Greek Yogurt
1 Tbsp Chia Seeds
2/3 cup Silk Almond Coconut Blend
1 kiwi ( peeled and diced )
1/4 cup fresh diced pineapple
Nutritions
Calories
263
Sodium
313mg
13% DV
Fat
9g
13% DV
Protein
15g
30% DV
Carbs
29g
9% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat1g8%
Monosaturated Fat2g16%
Cholesterol25mg8%
Sodium313mg13%
Potassium346mg9%
Protein15g30%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar11g22%
Vitamin A279IU5%
Vitamin B60.14mg7%
Vitamin C44mg74%
Calcium529mg52%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.