BeverageOctober 22, 2013
Calories
245
Sodium
5mg
0% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
62g
21% DV
Fiber
8g
33% DV
Tropical Smoothie Recipe
265
This smoothie is so delicious and easy to whip up. We love this for breakfast.
1
1/2 cup orange juice
1/2 cup water
1/2 cup frozen mangoes
1/2 cup frozen pineapple chunks
1/2 cup frozen raspberries
1/4 teaspoon coconut extract
1/2 cup water
1/2 cup frozen mangoes
1/2 cup frozen pineapple chunks
1/2 cup frozen raspberries
1/4 teaspoon coconut extract
Add all ingredients to Ninja Kitchen Single Serve Blending Cup, replace lid, and blend for 10 seconds, or until smooth.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
245
Sodium
5mg
0% DV
Fat
3g
5% DV
Protein
3g
7% DV
Carbs
62g
21% DV
Fiber
8g
33% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat1g7%
Cholesterol4mg1%
Sodium5mg0%
Potassium513mg14%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber8g33%
Sugar50g100%
Vitamin A373IU7%
Vitamin B61mg67%
Vitamin C93mg155%
Calcium61mg6%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.