BeverageApril 09, 2015
Calories
767
Sodium
409mg
17% DV
Fat
37g
58% DV
Protein
10g
20% DV
Carbs
97g
33% DV
Fiber
6g
27% DV
Tropical Sunshine Smoothie
689
Welcome the warmer weather with this wholesome, filling, and protein-packed Tropical Sunshine Smoothie. It’s a delicious and healthy on-the-go breakfast or snack that your entire family will love!
2
½ cup milk
½ cup orange juice
¼ teaspoon vanilla extract
1 medium frozen banana, sliced before freezing
1 (5.3 ounce) container Greek-style strawberry yogurt
½ cup frozen tropical fruit blend (I like a mix of pineapple, strawberries, and mango, but just frozen strawberries would work well too!)
½ cup ice (optional -- just use the ice if you like your smoothies on the thicker side!)
1 scoop vanilla protein powder, optional
½ cup orange juice
¼ teaspoon vanilla extract
1 medium frozen banana, sliced before freezing
1 (5.3 ounce) container Greek-style strawberry yogurt
½ cup frozen tropical fruit blend (I like a mix of pineapple, strawberries, and mango, but just frozen strawberries would work well too!)
½ cup ice (optional -- just use the ice if you like your smoothies on the thicker side!)
1 scoop vanilla protein powder, optional
Combine all ingredients in blender and puree until smooth. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
767
Sodium
409mg
17% DV
Fat
37g
58% DV
Protein
10g
20% DV
Carbs
97g
33% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat25g125%
Polysaturated Fat1g12%
Monosaturated Fat10g66%
Cholesterol94mg31%
Sodium409mg17%
Potassium844mg24%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar69g139%
Vitamin A1423IU28%
Vitamin B61mg55%
Vitamin C77mg129%
Calcium247mg24%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.