Main DishesNovember 18, 2014
Calories
288
Sodium
495mg
20% DV
Fat
12g
19% DV
Protein
21g
42% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
Turkey Butternut Squash Casserole
143
This Turkey Butternut Squash Casserole is delicious, and the perfect thing to throw together for a weeknight meal.
6
4 cups diced butternut squash
1/2 TBSP extra virgin olive oil
1/2 tsp kosher salt
1 tsp sage rub
1 tsp dried thyme
2 cloves garlic, minced
8 oz mezzi rigatoni
2 TBSPs unsalted butter
2 TBSPs all purpose flour
1 cup skim milk
1 1/2 shredded mozzarella, divided
2 cups cooked turkey
1/2 TBSP extra virgin olive oil
1/2 tsp kosher salt
1 tsp sage rub
1 tsp dried thyme
2 cloves garlic, minced
8 oz mezzi rigatoni
2 TBSPs unsalted butter
2 TBSPs all purpose flour
1 cup skim milk
1 1/2 shredded mozzarella, divided
2 cups cooked turkey
Preheat the oven to 425 degrees. Toss the butternut squash in olive oil, salt, sage, thyme, and garlic.
Bake on a silicon lined baking sheet for 35 minutes. Leave the oven on after removing the squash.
Cook...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
288
Sodium
495mg
20% DV
Fat
12g
19% DV
Protein
21g
42% DV
Carbs
20g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g28%
Polysaturated Fat2g14%
Monosaturated Fat4g30%
Cholesterol71mg24%
Sodium495mg20%
Potassium609mg17%
Protein21g42%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar5g11%
Vitamin A10213IU204%
Vitamin B60.9299999999999999mg46%
Vitamin C21mg36%
Calcium162mg16%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.