Turkey Chili
8
https://www.dinneratthezoo.com/turkey-chili-recipe/
This turkey chili is a blend of ground turkey, tomatoes, spices and beans, all simmered together to make a delicious and hearty meal. A lighter version of the classic chili that's easy to make and always gets rave reviews!
6
1 tbsp olive oil
2 lbs ground turkey ( 93% lean )
3/4 cup onion ( finely diced )
2 tsp minced garlic
1 28 ounce can diced tomatoes
3 8 ounce cans tomato sauce
1 1/2 cups chicken broth
2 tbsp chili powder
2 tsp ground cumin
2 tsp smoked paprika
2 tsp cocoa powder
1 tsp sugar
1 1/2 tsp salt ( divided use )
3/4 tsp pepper ( divided use )
2 15 ounce cans kidney beans ( drained and rinsed )
Toppings such as shredded cheese, sour cream, green onions and tortilla strips
2 lbs ground turkey ( 93% lean )
3/4 cup onion ( finely diced )
2 tsp minced garlic
1 28 ounce can diced tomatoes
3 8 ounce cans tomato sauce
1 1/2 cups chicken broth
2 tbsp chili powder
2 tsp ground cumin
2 tsp smoked paprika
2 tsp cocoa powder
1 tsp sugar
1 1/2 tsp salt ( divided use )
3/4 tsp pepper ( divided use )
2 15 ounce cans kidney beans ( drained and rinsed )
Toppings such as shredded cheese, sour cream, green onions and tortilla strips
Nutritions
Calories
278
Sodium
965mg
40% DV
Fat
7g
11% DV
Protein
42g
84% DV
Carbs
12g
4% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat2g12%
Monosaturated Fat3g20%
Cholesterol94mg31%
Sodium965mg40%
Potassium760mg21%
Protein42g84%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar2g4%
Vitamin A1241IU24%
Vitamin B61mg79%
Vitamin C4mg8%
Calcium43mg4%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.