Main Dishes January 20, 2015
Calories
213
Sodium
261mg
10% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
34g
11% DV
Fiber
2g
10% DV
Turkey Cranberry Wrap
168
This Turkey Cranberry Wrap was really easy to throw together, and was a nice change from my salad-for-lunch-everyday routine!
4
4 spinach tortillas
4 tablespoons plain greek yogurt
1 cup spinach
½ cup reduced-sugar craisins
½ medium granny smith apple, diced
4 oz turkey, shredded or chopped
crumbled feta cheese
4 tablespoons plain greek yogurt
1 cup spinach
½ cup reduced-sugar craisins
½ medium granny smith apple, diced
4 oz turkey, shredded or chopped
crumbled feta cheese
Spread 1 tablespoon of greek yogurt on each tortilla.
Evenly top each with spinach, craisins, apple, turkey, and feta cheese.
Roll them up tightly and serve.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
261mg
10% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
34g
11% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 7%
Monosaturated Fat 2g 12%
Cholesterol 20mg 6%
Sodium 261mg 10%
Potassium 222mg 6%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 14g 28%
Vitamin A 713IU 14%
Vitamin B6 0.21000000000000002mg 10%
Vitamin C 3mg 6%
Calcium 73mg 7%
Iron 2mg 12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
