SaladsFebruary 10, 2014
Calories
288
Sodium
75mg
3% DV
Fat
16g
25% DV
Protein
23g
46% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Turkey Salad with Cashews
38
Curried Turkey Salad with Dried Apricots and Cashews
5
2 cups turkey, cut into chunks
3/4 cup celery, chopped
½ cup dried apricots, chopped
½ cup sweet onion, chopped
½ cup cashews or almonds
2 teaspoons curry
½ teaspoon cinnamon
dash cumin
dash sea salt
1 cup light mayonnaise
1/3 cup sugar-free apricot jam
3/4 cup celery, chopped
½ cup dried apricots, chopped
½ cup sweet onion, chopped
½ cup cashews or almonds
2 teaspoons curry
½ teaspoon cinnamon
dash cumin
dash sea salt
1 cup light mayonnaise
1/3 cup sugar-free apricot jam
Toss the dry ingredients in a mixing bowl. Blend the mayonnaise and the jam together and drizzle over the salad.
Nutritions
Calories
288
Sodium
75mg
3% DV
Fat
16g
25% DV
Protein
23g
46% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat3g24%
Monosaturated Fat8g52%
Cholesterol61mg20%
Sodium75mg3%
Potassium732mg20%
Protein23g46%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar4g8%
Vitamin A381IU7%
Vitamin B60.67mg33%
Vitamin C4mg7%
Calcium40mg4%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.