Salads February 10, 2014
Calories
288
Sodium
75mg
3% DV
Fat
16g
25% DV
Protein
23g
46% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
Turkey Salad with Cashews
51
Curried Turkey Salad with Dried Apricots and Cashews
5
2 cups turkey, cut into chunks
3/4 cup celery, chopped
½ cup dried apricots, chopped
½ cup sweet onion, chopped
½ cup cashews or almonds
2 teaspoons curry
½ teaspoon cinnamon
dash cumin
dash sea salt
1 cup light mayonnaise
1/3 cup sugar-free apricot jam
3/4 cup celery, chopped
½ cup dried apricots, chopped
½ cup sweet onion, chopped
½ cup cashews or almonds
2 teaspoons curry
½ teaspoon cinnamon
dash cumin
dash sea salt
1 cup light mayonnaise
1/3 cup sugar-free apricot jam
Toss the dry ingredients in a mixing bowl. Blend the mayonnaise and the jam together and drizzle over the salad.
Nutritions
Calories
288
Sodium
75mg
3% DV
Fat
16g
25% DV
Protein
23g
46% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 3g 24%
Monosaturated Fat 8g 52%
Cholesterol 61mg 20%
Sodium 75mg 3%
Potassium 732mg 20%
Protein 23g 46%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 4g 8%
Vitamin A 381IU 7%
Vitamin B6 0.67mg 33%
Vitamin C 4mg 7%
Calcium 40mg 4%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
