Main Dishes February 17, 2014
Calories
145
Sodium
1428mg
59% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
21g
7% DV
Fiber
5g
21% DV
Turkish Style Braised Beef
167
Turkish inspired spices are the bases for this tasty, tomato based beef.
4
1 pound chuck steak, trimmed and cubed
3 cups mushrooms, quartered
1/2 cup sun-dried tomatoes, julienned
1/8 cup tomato paste
4 cups beef broth, low fat
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
1/2 cup water
2 teaspoons cornstarch
8 ounces egg noodles
4 tablespoons fresh parsley, chopped
3 cups mushrooms, quartered
1/2 cup sun-dried tomatoes, julienned
1/8 cup tomato paste
4 cups beef broth, low fat
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
1/2 cup water
2 teaspoons cornstarch
8 ounces egg noodles
4 tablespoons fresh parsley, chopped
Place the mushrooms in the bottom of a slow cooker liner coated with cooking spray.
Arrange beef on top and sprinkle with the sun-dried tomatoes, cinnamon, cloves, paprika, salt and pepper.
Combine the beef...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
145
Sodium
1428mg
59% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
21g
7% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 7%
Monosaturated Fat 1g 11%
Cholesterol 15mg 5%
Sodium 1428mg 59%
Potassium 663mg 18%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 21%
Sugar 5g 10%
Vitamin A 581IU 11%
Vitamin B6 1mg 53%
Vitamin C 13mg 23%
Calcium 45mg 4%
Iron 2mg 15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
