Turkish Style Braised Beef

February 17, 2014

161

Turkish inspired spices are the bases for this tasty, tomato based beef.

1 pound chuck steak, trimmed and cubed
3 cups mushrooms, quartered
1/2 cup sun-dried tomatoes, julienned
1/8 cup tomato paste
4 cups beef broth, low fat
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon paprika
1/2 cup water
2 teaspoons cornstarch
8 ounces egg noodles
4 tablespoons fresh parsley, chopped

Place the mushrooms in the bottom of a slow cooker liner coated with cooking spray. Arrange beef on top and sprinkle with the sun-dried tomatoes, cinnamon, cloves, paprika, salt and pepper. Combine the beef...
See the full directions on my site

Nutritions

Calories
145

Sodium
1428mg
59% DV

Fat
4g
6% DV

Protein
9g
18% DV

Carbs
21g
7% DV

Fiber
5g
21% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 7%

Monosaturated Fat 1g 11%

Cholesterol 15mg 5%

Sodium 1428mg 59%

Potassium 663mg 18%

Protein 9g 18%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 21%

Sugar 5g 10%

Vitamin A 581IU 11%

Vitamin B6 1mg 53%

Vitamin C 13mg 23%

Calcium 45mg 4%

Iron 2mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.